:root{--bg:#f7f6f2;--paper:#fff;--ink:#272731;--muted:#72717b;--line:#e8e6e1;--purple:#493c62;--purple-light:#f0edf5;--peach:#f4d8bd;--green:#356956;--green-light:#edf5ef;--danger:#a34242;--radius:20px;--shadow:0 8px 30px #27273105;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,summary{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:default;opacity:.5}a{color:var(--purple)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #bd9172;outline-offset:3px}button{border:0}h1,h2,h3,p{margin:0}h1{font-size:clamp(28px,3vw,40px);line-height:1.12;letter-spacing:-1.4px;font-weight:750}h2{font-size:22px;letter-spacing:-.5px}h3{font-size:18px;letter-spacing:-.25px}svg{width:21px;height:21px;flex:none;vertical-align:middle}small{font-size:12px}strong{font-weight:700}.muted{color:var(--muted)}.eyebrow{text-transform:uppercase;font-size:11px;font-weight:800;letter-spacing:1.8px;color:var(--muted);margin-bottom:12px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}[hidden]{display:none!important}.skip-link{position:fixed;left:12px;top:-60px;background:var(--purple);color:#fff;padding:12px;z-index:100}.skip-link:focus{top:12px}.shell{max-width:1440px;margin:auto;min-height:100dvh;display:grid;grid-template-columns:228px 1fr}.sidebar{padding:38px 23px 30px;border-right:1px solid var(--line);position:sticky;top:0;height:100dvh;display:flex;flex-direction:column;background:#faf9f6}.brand{display:flex;align-items:center;gap:11px;color:var(--purple);font-size:19px;font-weight:800;letter-spacing:-.55px}.brand img{width:37px;height:37px}.brand small{display:block;font-size:10px;color:var(--muted);font-weight:600;letter-spacing:1.3px;text-transform:uppercase;margin-top:2px}.nav{display:grid;gap:8px;margin-top:46px}.nav button{display:flex;align-items:center;gap:13px;text-align:left;background:transparent;padding:14px;border-radius:13px;color:var(--muted);font-size:14px;font-weight:650;min-height:49px}.nav button.active{background:var(--purple);color:white;box-shadow:0 5px 12px #493c6215}.sidebar-bottom{margin-top:auto;font-size:12px;line-height:1.7;color:var(--muted);padding:0 10px}.sidebar-bottom .lock-label{display:flex;align-items:center;gap:7px;font-weight:650;color:var(--purple);margin-bottom:7px}.sidebar-bottom svg{width:14px;height:14px}.content{padding:42px 46px 110px;min-width:0}.page-header{display:flex;justify-content:space-between;align-items:center;gap:24px;margin-bottom:32px}.page-header .subheading{font-size:14px;color:var(--muted);margin-top:11px;line-height:1.6}.header-actions{display:flex;gap:9px;align-items:center}.avatar{width:43px;height:43px;display:grid;place-items:center;border-radius:50%;background:var(--peach);color:var(--purple);font-weight:800}.button{display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:46px;padding:12px 18px;border-radius:12px;font-size:13px;font-weight:700;text-decoration:none;line-height:1.3}.button.primary{background:var(--purple);color:#fff}.button.secondary{background:#fff;border:1px solid var(--line);color:var(--ink)}.button.soft{background:var(--purple-light);color:var(--purple)}.button.text{background:transparent;color:var(--purple);padding-left:0;padding-right:0}.button.danger{background:#fbefed;color:var(--danger)}.icon-button{width:44px;height:44px;display:grid;place-items:center;background:transparent;border:1px solid var(--line);border-radius:11px;color:var(--ink)}.button:hover,.icon-button:hover{filter:brightness(.97)}.main-grid{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:24px;align-items:start}.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow)}.welcome{background:#f0eaf4;min-height:310px;padding:34px;position:relative;overflow:hidden;display:flex;align-items:center}.welcome-copy{max-width:360px;position:relative;z-index:1}.welcome h2{font-size:32px;line-height:1.16;letter-spacing:-1px;max-width:330px;margin-bottom:15px}.welcome p{font-size:14px;line-height:1.75;color:#6f647d;max-width:320px}.welcome .actions{margin-top:24px}.actions{display:flex;flex-wrap:wrap;gap:10px}.welcome-art{width:155px;height:185px;position:absolute;right:-22px;bottom:-12px;transform:rotate(13deg);background:#fffaf2;border:7px solid #fff8ed;border-radius:18px;box-shadow:0 8px 30px #493c6212;padding:24px 12px}.art-top{height:6px;width:65px;background:#493c6230;border-radius:10px;margin-bottom:20px}.art-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.art-grid i{display:block;width:20px;height:20px;border-radius:7px;background:#eee9f2}.art-grid i:nth-child(3n){background:var(--peach)}.art-grid i:nth-child(5n){background:var(--purple)}.section-heading{display:flex;justify-content:space-between;align-items:center;margin:28px 0 15px;gap:12px}.section-heading h2{font-size:17px;letter-spacing:-.3px}.section-heading small{color:var(--muted)}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin-bottom:24px}.week-day{background:transparent;min-height:77px;border-radius:15px;color:var(--muted);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;border:1px solid transparent}.week-day .day-letter{font-size:10px;font-weight:700;letter-spacing:.6px;text-transform:uppercase}.week-day .day-number{font-size:17px;font-weight:750;color:var(--ink)}.week-day.selected{background:var(--purple);color:#fff;box-shadow:0 7px 15px #493c6215}.week-day.selected .day-number{color:#fff}.week-day.today:not(.selected){border-color:#b6a7c5;background:#fff}.dot{width:5px;height:5px;display:inline-block;border-radius:50%;background:transparent}.dot.planned{background:#ba97ca}.dot.started{background:#dba778}.dot.completed{background:var(--green)}.selected .dot.planned,.selected .dot.started{background:var(--peach)}.selected .dot.completed{background:#a7d2b7}.side-card{padding:23px;margin-bottom:17px}.side-card h2{font-size:14px;margin-bottom:15px}.side-card p{font-size:12px;line-height:1.8;color:var(--muted)}.side-card .big-number{font-size:35px;letter-spacing:-1.5px;font-weight:750;margin-bottom:4px;color:var(--purple)}.side-card .button{margin-top:13px;width:100%}.tip{border:0;background:#eeeede}.tip .tip-symbol{font-size:19px;margin-bottom:12px;color:#77784b}.simple-steps{padding:25px 28px}.simple-step{display:flex;gap:16px;padding:17px 0;border-bottom:1px solid var(--line)}.simple-step:last-child{border:0}.step-number{height:28px;width:28px;border-radius:50%;display:grid;place-items:center;background:var(--purple-light);color:var(--purple);font-size:12px;font-weight:800;flex:none}.simple-step h3{font-size:13px;margin-bottom:4px}.simple-step p{font-size:12px;color:var(--muted);line-height:1.65}.empty{padding:36px;text-align:center;color:var(--muted);font-size:14px;line-height:1.8}.empty svg{width:35px;height:35px;color:#b1a8ba;margin-bottom:13px}.empty h2{font-size:19px;color:var(--ink);margin-bottom:8px}.empty .button{margin-top:18px}.demo-banner{padding:12px 16px;background:#fff4e6;color:#84613d;border:1px solid #efdfc8;border-radius:12px;font-size:12px;line-height:1.6;margin-bottom:20px}.session-card{padding:23px;display:flex;justify-content:space-between;gap:20px;align-items:center;margin-bottom:12px}.session-card h3{margin:7px 0;font-size:18px}.session-card p{font-size:12px;color:var(--muted);line-height:1.6}.status{font-size:10px;padding:5px 8px;border-radius:6px;display:inline-flex;gap:5px;align-items:center;font-weight:800;letter-spacing:.2px;background:var(--purple-light);color:var(--purple)}.status.started{background:#fff0dd;color:#96663f}.status.completed{background:var(--green-light);color:var(--green)}.session-card .button{flex:none}.workout-header{padding:25px 27px;margin-bottom:23px;background:#fffaf3;border-color:#efe5d9}.workout-header .top-line{display:flex;justify-content:space-between;align-items:center;gap:14px}.workout-header h2{font-size:23px;margin:10px 0}.workout-header p{font-size:12px;color:var(--muted);line-height:1.7}.workout-header .progress-info{display:flex;justify-content:space-between;margin-top:21px;font-size:11px;font-weight:700;color:var(--muted)}.progress-track{height:6px;background:#e9e2d8;border-radius:10px;overflow:hidden;margin-top:9px}.progress-track span{display:block;height:100%;background:var(--purple);border-radius:10px;transition:width .2s}.exercise-card{padding:23px;margin-bottom:17px}.exercise-heading{display:flex;gap:13px;align-items:flex-start;margin-bottom:16px}.exercise-index{width:34px;height:34px;border-radius:10px;background:var(--purple-light);display:grid;place-items:center;font-size:12px;color:var(--purple);font-weight:750;flex:none}.exercise-card.done .exercise-index{background:var(--green-light);color:var(--green)}.exercise-heading h3{font-size:18px;margin:1px 0 6px}.exercise-heading p{font-size:11px;color:var(--muted)}.exercise-heading .history-link{margin-left:auto;min-height:40px;background:transparent;color:var(--muted);padding:8px}.exercise-heading .history-link svg{width:17px;height:17px}.exercise-notes{font-size:12px;color:var(--muted);line-height:1.7;margin:0 0 17px;white-space:pre-wrap}.last-reference{padding:9px 12px;background:#f6f5f8;border-radius:9px;font-size:11px;line-height:1.7;color:#776b83;margin-bottom:14px}.last-reference.related{background:#fff6e8;color:#8a6943}.set-header,.set-row{display:grid;grid-template-columns:35px 1fr 1fr 65px;gap:10px;align-items:center}.set-header{font-size:9px;font-weight:750;color:var(--muted);letter-spacing:.7px;text-transform:uppercase;margin-bottom:8px;padding:0 4px}.set-row{margin:8px 0;min-height:49px}.set-index{font-size:12px;font-weight:750;text-align:center;color:var(--muted)}.field{display:flex;align-items:center;position:relative;min-width:0}.field input{width:100%;height:46px;background:#faf9f7;border:1px solid #e8e5df;border-radius:10px;padding:10px 12px;color:var(--ink);font-weight:700;font-size:14px;text-align:center;appearance:textfield;-moz-appearance:textfield}.field input::-webkit-inner-spin-button,.field input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.field input:disabled{opacity:.55}.set-row.is-done .field input{background:#f0f6f1;border-color:#dce9df;color:var(--green)}.done-button{height:46px;min-width:58px;border:1px solid #ded9e3;background:white;color:#b5adb9;border-radius:10px;display:flex;align-items:center;justify-content:center;gap:4px;font-size:10px;font-weight:750}.done-button svg{width:18px;height:18px}.is-done .done-button{background:var(--green);border-color:var(--green);color:white}.timed-cell{display:flex;align-items:center;justify-content:center;gap:7px;height:46px;border:1px solid var(--line);border-radius:10px;font-size:14px;font-weight:700}.timer-launch{width:100%;background:var(--purple-light);color:var(--purple);border:0}.timer-launch svg{width:16px;height:16px}.exercise-footer{display:flex;justify-content:space-between;align-items:center;gap:12px;padding-top:10px;font-size:10px;color:var(--muted)}.rest-button{background:transparent;color:var(--purple);font-size:11px;font-weight:700;min-height:40px;display:flex;align-items:center;gap:6px}.rest-button svg{height:14px;width:14px}.timer-card{padding:25px;background:var(--purple);color:white;position:sticky;top:24px}.timer-card .eyebrow{color:#c6bbd1}.timer-card h2{font-size:15px;line-height:1.5}.timer-digits{font-variant-numeric:tabular-nums;font-size:55px;font-weight:650;letter-spacing:-2px;text-align:center;margin:23px 0 5px}.timer-card .timer-status{text-align:center;color:#d9d1e1;font-size:11px;margin-bottom:21px}.timer-card .actions{justify-content:center}.timer-card .button.primary{background:var(--peach);color:var(--purple)}.timer-card .button.secondary{background:#5c4e74;border-color:#766689;color:white}.timer-card .timer-note{margin-top:15px;font-size:10px;color:#c6bbd1;line-height:1.7;text-align:center}.timer-card .button{font-size:12px;min-height:44px;padding:10px 14px}.timer-card .close-timer{position:absolute;right:12px;top:12px;background:transparent;color:#ded5e7;width:32px;height:32px;display:grid;place-items:center}.calendar-layout{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:24px}.calendar-card{padding:27px}.calendar-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:24px}.calendar-toolbar h2{text-transform:capitalize;font-size:20px}.calendar-controls{display:flex;gap:7px}.calendar-controls .icon-button{width:36px;height:36px}.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.calendar-weekdays{margin-bottom:12px}.calendar-weekdays span{text-align:center;font-size:10px;color:var(--muted);font-weight:700}.calendar-cell{height:66px;background:transparent;border:1px solid transparent;border-radius:13px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:9px;font-size:14px;font-weight:650}.calendar-cell.other-month{color:#bfbcc3}.calendar-cell.today{border-color:#c4b8cf}.calendar-cell.selected{background:var(--purple);color:white}.calendar-cell:hover{background:var(--purple-light);color:var(--purple)}.calendar-cell .dots{display:flex;gap:3px;height:5px}.calendar-legend{display:flex;flex-wrap:wrap;gap:15px;font-size:10px;color:var(--muted);margin-top:23px;padding-top:20px;border-top:1px solid var(--line)}.calendar-legend span{display:flex;gap:6px;align-items:center}.selected-day h2{font-size:17px;margin-bottom:7px;text-transform:capitalize}.selected-day>p{font-size:12px;color:var(--muted);margin-bottom:20px}.selected-day .session-card{display:block}.selected-day .session-card .button{width:100%;margin-top:15px}.history-toolbar{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:23px}.history-toolbar select{background:#fff;border:1px solid var(--line);border-radius:10px;padding:12px;font-size:13px;max-width:100%}.history-card{padding:23px;margin-bottom:14px}.history-card-header{display:flex;justify-content:space-between;gap:14px;align-items:center;margin-bottom:18px}.history-card h3{font-size:16px;margin-bottom:5px}.history-card .date{font-size:11px;color:var(--muted)}.history-exercise{display:flex;align-items:flex-start;gap:14px;padding:12px 0;border-top:1px solid var(--line);font-size:12px}.history-exercise .mini-check{color:var(--green)}.history-exercise .mini-check svg{width:16px;height:16px}.history-exercise strong{display:block;margin-bottom:5px}.history-exercise p{color:var(--muted);font-size:11px;line-height:1.7}.history-exercise .amount{margin-left:auto;white-space:nowrap;color:var(--purple);font-size:12px;font-weight:700}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.settings-card{padding:27px}.settings-card h2{font-size:17px;margin-bottom:12px}.settings-card p{font-size:12px;line-height:1.85;color:var(--muted);margin-bottom:19px}.settings-card .actions{gap:9px}.setting-row{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:14px 0;border-top:1px solid var(--line);font-size:13px}.setting-row input{width:22px;height:22px;accent-color:var(--purple)}.import-hero{padding:32px;background:#f0eaf4;margin-bottom:23px}.import-hero h2{font-size:26px;margin-bottom:14px}.import-hero p{font-size:13px;line-height:1.8;color:#776b83;max-width:560px;margin-bottom:21px}.format-details{padding:20px 23px;margin-top:22px;border-top:1px solid var(--line)}.format-details summary{font-size:13px;font-weight:700;cursor:pointer;min-height:36px;display:flex;align-items:center}.format-details p{font-size:12px;color:var(--muted);line-height:1.8;margin-top:12px}.format-details code{font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-size:11px;background:#f4f1f7;padding:2px 4px;border-radius:4px}.format-details pre{max-height:240px;overflow:auto;padding:16px;background:#f7f5f9;font-size:11px;line-height:1.6;border-radius:10px}.bottom-nav{display:none}.save-state{font-size:10px;color:var(--muted);display:flex;gap:5px;align-items:center}.save-state svg{width:12px;height:12px}.completed-celebration{padding:26px;background:var(--green-light);border:1px solid #d8e9dc;border-radius:16px;display:flex;align-items:center;gap:16px;margin-bottom:20px}.completed-celebration .check-circle{width:42px;height:42px;display:grid;place-items:center;background:var(--green);color:#fff;border-radius:50%;flex:none}.completed-celebration h2{font-size:18px;margin-bottom:5px}.completed-celebration p{font-size:12px;color:var(--green)}.toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);padding:14px 20px;border-radius:12px;background:var(--ink);color:white;font-size:13px;max-width:min(90vw,600px);z-index:80;box-shadow:0 10px 30px #0002;line-height:1.6}.toast.error{background:#8e3939}.storage-warning{position:fixed;top:0;left:0;right:0;background:#fff0da;color:#824e15;text-align:center;padding:10px 20px;z-index:90;font-size:12px}dialog{border:1px solid var(--line);border-radius:22px;max-width:540px;width:calc(100% - 28px);padding:29px;box-shadow:0 20px 90px #0002;color:var(--ink)}dialog::backdrop{background:#29223377;backdrop-filter:blur(3px)}.dialog-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:17px}.dialog-heading h2{font-size:22px}.dialog-heading button{width:34px;height:34px;background:#f2eff5;border-radius:50%;color:var(--purple);display:grid;place-items:center}.dialog-copy{font-size:13px;line-height:1.8;color:var(--muted)}.dialog-stats{display:flex;gap:12px;margin:22px 0}.dialog-stat{flex:1;border:1px solid var(--line);border-radius:13px;padding:16px;text-align:center}.dialog-stat strong{display:block;font-size:25px;color:var(--purple);margin-bottom:5px}.dialog-stat small{font-size:10px;color:var(--muted)}dialog .actions{justify-content:flex-end;margin-top:23px}.dialog-warning{font-size:12px;padding:12px;background:#fff3df;border-radius:10px;line-height:1.7;color:#84613d}.dialog-preview{max-height:180px;overflow:auto;margin:17px 0;border:1px solid var(--line);border-radius:10px;padding:8px 13px}.dialog-preview p{padding:8px 0;border-bottom:1px solid var(--line);font-size:12px}.dialog-preview p:last-child{border:0}.dialog-preview span{color:var(--muted);display:block;font-size:10px;margin-top:4px}dialog textarea{width:100%;min-height:240px;border:1px solid var(--line);border-radius:12px;padding:14px;font-family:ui-monospace,monospace;font-size:11px;line-height:1.7}.loading{display:grid;place-content:center;min-height:100dvh;text-align:center;gap:14px}.brand-dot{margin:auto;width:20px;height:20px;border-radius:50%;background:var(--peach);box-shadow:20px 0 0 var(--purple)}
@media(min-width:1250px){.welcome-art{right:10px}.welcome-copy{max-width:400px}.content{padding-left:55px;padding-right:55px}}
@media(max-width:1120px){.shell{grid-template-columns:190px 1fr}.sidebar{padding:31px 15px}.brand{font-size:17px}.content{padding:34px 28px 95px}.main-grid{grid-template-columns:minmax(0,1fr) 230px;gap:18px}.calendar-layout{grid-template-columns:minmax(0,1fr) 260px;gap:18px}.welcome{padding:27px}.welcome-art{opacity:.5;right:-45px}.welcome-copy{max-width:290px}.session-card{padding:20px}.settings-grid{gap:17px}.button{padding:11px 14px}}
@media(max-width:930px){.main-grid{grid-template-columns:1fr}.side-column{display:grid;grid-template-columns:1fr 1fr;gap:17px}.side-column .timer-card{grid-column:1/-1;position:static}.side-card{margin-bottom:0}.calendar-layout{grid-template-columns:1fr}.selected-day{margin-top:2px}.calendar-cell{height:62px}.settings-grid{grid-template-columns:1fr}.welcome-art{right:10px;opacity:1}.welcome-copy{max-width:350px}.page-header .button span{display:none}}
@media(max-width:680px){.shell{display:block}.sidebar{display:none}.content{padding:26px 18px 105px}.page-header{margin-bottom:24px;gap:10px;align-items:flex-start}.page-header h1{font-size:29px;letter-spacing:-1px}.page-header .eyebrow{font-size:9px;margin-bottom:9px}.page-header .subheading{font-size:12px;margin-top:9px;max-width:260px}.header-actions{gap:7px}.avatar{width:37px;height:37px;font-size:12px}.header-actions .button{min-width:39px;width:39px;min-height:39px;padding:0;border-radius:11px}.header-actions .button svg{width:18px;height:18px}.side-column{grid-template-columns:1fr}.side-column .side-card:not(.timer-card){display:none}.main-grid{gap:16px}.week-strip{gap:3px;margin-bottom:21px}.week-day{min-height:68px;border-radius:13px;gap:6px}.week-day .day-letter{font-size:9px}.week-day .day-number{font-size:16px}.welcome{padding:27px 23px;min-height:320px}.welcome h2{font-size:29px;max-width:240px}.welcome p{max-width:240px;font-size:12px}.welcome-copy{max-width:260px}.welcome-art{width:128px;height:155px;right:-31px;bottom:-15px;opacity:.65}.welcome .actions{max-width:230px;margin-top:22px}.welcome .button{font-size:12px}.welcome .eyebrow{font-size:9px}.simple-steps{padding:14px 21px}.simple-step{padding:17px 0}.session-card{padding:19px;gap:12px}.session-card h3{font-size:17px}.session-card .button{padding:10px 13px;font-size:11px;min-height:43px}.workout-header{padding:22px}.workout-header h2{font-size:22px}.exercise-card{padding:20px 16px}.exercise-heading{gap:10px}.exercise-heading h3{font-size:17px}.exercise-index{width:31px;height:31px}.exercise-heading .history-link{padding:6px}.set-header,.set-row{grid-template-columns:27px 1fr 1fr 54px;gap:7px}.set-header{font-size:8px;letter-spacing:.5px}.field input{padding:10px 6px;height:48px;font-size:15px}.done-button{min-width:50px;height:48px}.done-button .done-label{display:none}.timed-cell{height:48px;font-size:14px}.exercise-footer{font-size:9px}.timer-card{padding:22px}.timer-digits{font-size:60px;margin:15px 0 5px}.timer-card .timer-note{margin-top:12px}.calendar-card{padding:19px 14px}.calendar-cell{height:52px;border-radius:10px;font-size:13px}.calendar-grid,.calendar-weekdays{gap:3px}.calendar-toolbar{margin-bottom:20px;padding:0 3px}.calendar-toolbar h2{font-size:18px}.calendar-controls .icon-button{width:37px;height:39px}.calendar-legend{gap:10px;font-size:9px;padding-top:15px;margin-top:18px}.selected-day{margin:8px 0}.selected-day .session-card{display:flex;align-items:center}.selected-day .session-card .button{width:auto;margin-top:0}.selected-day .session-card p{font-size:10px}.bottom-nav{position:fixed;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(4,1fr);padding:8px 10px max(8px,env(safe-area-inset-bottom));background:#fffffff5;backdrop-filter:blur(15px);border-top:1px solid var(--line);z-index:40}.bottom-nav button{background:transparent;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;min-height:49px;color:#8f8797;font-size:9px;font-weight:650;border-radius:11px}.bottom-nav button.active{color:var(--purple);background:var(--purple-light)}.bottom-nav button svg{width:21px;height:21px}.history-toolbar{display:block}.history-toolbar select{margin-top:12px;width:100%;font-size:13px}.history-card{padding:19px}.history-card-header{align-items:flex-start}.history-card-header .button{font-size:11px;padding:8px 12px;min-height:40px}.history-exercise{gap:10px}.history-exercise .amount{font-size:11px}.settings-card{padding:23px}.settings-card h2{font-size:17px}.import-hero{padding:25px 23px}.import-hero h2{font-size:24px}.import-hero .button{width:100%}.format-details{padding:18px 0 0}.completed-celebration{padding:20px 17px;gap:12px}.completed-celebration h2{font-size:16px}.completed-celebration p{font-size:11px;line-height:1.6}.save-state{font-size:9px}.toast{bottom:89px;font-size:12px;width:max-content;max-width:calc(100vw - 28px);padding:13px 17px}dialog{padding:23px}.dialog-stats{gap:8px}.dialog-stat{padding:12px 8px}.dialog-stat strong{font-size:21px}.dialog-stat small{font-size:9px}.dialog-copy{font-size:12px}.dialog-heading h2{font-size:20px}.dialog-preview{font-size:11px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
.mobile-timer-chip{display:none}.timer-dialog-card{border:0;box-shadow:none;padding:8px 0;text-align:center}.timer-dialog-card .actions{justify-content:center}.timer-dialog-card .timer-note{max-width:350px;margin:18px auto 0}@media(max-width:680px){.mobile-timer-chip{position:fixed;bottom:calc(76px + env(safe-area-inset-bottom));left:18px;right:18px;z-index:39;display:flex;align-items:center;gap:10px;background:var(--purple);color:white;padding:13px 16px;border-radius:14px;box-shadow:0 6px 25px #493c6233;min-height:52px}.mobile-timer-chip span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;flex:1;text-align:left;font-size:11px}.mobile-timer-chip strong{font-variant-numeric:tabular-nums;font-size:20px}.has-active-timer .content{padding-bottom:175px}}
.export-period{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:18px 0}.export-period label{display:grid;gap:7px;font-size:12px;font-weight:650;min-width:0}.export-period input{width:100%;min-width:0;border:1px solid var(--line);border-radius:10px;padding:11px 8px;min-height:46px;background:white;color:var(--ink)}